Recent studies indicate new results about the incidence of the hours for to sleep in preschool children. To go to bed every day at the same time promotes the development of areas for language and mathematics, the study of SIR International in California confirms it, not in the case that children whose go to bed after nine, the journal Sleep Medicine declare.
Doctors suggest to parents to use rules with children and have bedtime’s routines like reading books, or telling stories. Erika Gaylor suggests.
Also, a separate study found a relation between to sleep better and run faster. The study shows that to have more hours of sleep the players ran faster in short sections and the sleepy don’t appear during the day. Extend the sleepy during some weeks before competition is a good strategy “to reduce a sleep a night”, and to motivate a good performance, Cheri Mah declare.
By Doug Johnson.
I think that is a good summary, just says the important things of the text! xD
ResponderEliminar